Register for our next BOOTCAMP :

OCTOBER 11 & 15



Shannon Susko

CEO & Founder

Shannon Byrne Susko has spent over 25 years building, iterating, and innovating what we now know as METRONOMICS, a system utilized by hundreds of coaches and thousands of companies of all sizes all around the world. METRONOMICS is the “silver bullet” that will grow up your company and get you there with speed, ease, and confidence.

Shannon is also the author of bestselling business books, 3HAG WAY (2018) and The Metronome Effect (2014), and is she is the founder and CEO of Metronome United, a community of more than 50 global coaches who use the METRONOMICS system every day to create lasting impact for their clients, teams, and communities.

Shannon has over 25 years of experience leading high-growth global companies. Her technical expertise is coupled with extensive sales, marketing and operations experience.

Her personality colour is red, and greatest Gallup strength is “achiever.”

Keith Upkes

Sales & Coach Success Lead

Keith is located in Camas, Washington, USA. His education and background is in finance and accounting where he has 25 years of experience as a corporate CFO. Keith has spent the last 18 years as a Business Coach and highlights the value of confidence; he loves watching coaches gain theirs.

“I remember when I lacked confidence and how it felt when I finally gained my confidence and momentum.”

His personality colour is red, and his greatest Gallup strength is “discipline”. Keith loves to travel to Hawaii, it is his absolute favourite place to visit.


Lead Support Specialist

Originally from Calgary, Alberta, Hannah holds a Bachelor of Commerce with a Specialization in International Business from the University of Victoria. Hannah’s favourite part of her job is meeting and working with coaches from all around the world. In her spare time, you can find Hannah climbing, mountain biking, skiing, or cooking. Her personality colour is green, and her top Gallup strength is “futuristic.”


Digital Marketing Specialist

From Truro, Nova Scotia, Leigha brings to Metronome her wealth of knowledge holding a Marketing Management, Bachelor of Commerce with Co-op from Dalhousie University. As a digital marketer, she loves copywriting and reading and is a self-proclaimed data geek. In her free time, you can find her skiing, running, online shopping, and cooking. And watching Netflix... educational documentaries of course! Her top Gallup strength is “strategic”, and her personality colour is green. 

*To find your own personality colour, you can take this personality Colours Assessment here.